Technology and the Prenatal “Diet”

In westernized countries, television and the internet have almost completely replaced the generational teaching and learning found in the “circles” of the past. Women would gather over sewing, quilting, canning, and life events including pregnancy and childbirth. They offered support, told their stories, spoke of family life, shared their everyday knowledge, wisdom and expertise while [...]

Affording the Birth You Want

Many times over I have heard something similar to “If only my insurance would cover the childbirth class, doula, that provider or birth location. Then I could have the birth I really want for me and my baby.” That statement sadly says to me that women are settling for a provider, birth location, type of [...]

Rethinking the nature of intervention in childbirth

There is much awareness and conversation of what the routine interventions are that can occur during the labor and birth process within the hospital environment.  These interventions can include induction, augmentation with Pitocin, epidural, or cesarean. In all my professional and personal roles, I am privy to a great amount of pregnancy and birth stories. [...]

Building Your Birth Support Team

As practice through the ages and evidence shows, support during the birth process can be greatly beneficial to both mothers and babies. It is not about having an experience. It is about healthier emotional and physical outcomes for mothers and subsequently for babies as well.  Putting together a support team is not as simple as [...]

Preparing For Birth: 35+ and Pregnant

There is an incredibly disturbing trend regarding “advanced maternal age” mothers being a hostile uterine environment for their babies. They are being subject to weekly Biophysical profiles or Fetal Non-stress tests tests that are normally reserved only for high-risk mothers and babies from as early as 32 weeks in pregnancy.  On top of the scans, [...]

Preparing For Birth – Question of the Day #2

How did you react to and what were your feelings, words or thoughts after your baby was born (within the first one or two hours)?

Comfort Tips for a Hospital Labor and Delivery

No matter how a hospital room is decorated, it is still a hospital room and not your home.  It smells different, sounds different, looks different, you name it not your home.
What can you do to make is more comfortable for your labor and delivery?

Labor at home as long as possible and arrive when you are [...]

Preparing For Birth – A sample low-intervention birth plan

A birth plan is a tool to express your desires and needs for birth and initial postpartum, as well as, to make sure that you and your provider are on the same page.  Your birth plan should be brief (no more than one page) and only have the bullet point information that is specific to [...]

Preparing for a medically necessary labor induction

Labor induction is increasingly on the rise, however, even ACOG has a limited statement on what is a defines medically necessitated labor induction.  This is generally defined as gestation or chronic hypertension, preeclampsia, eclampsia, diabetes, premature rupture of membranes, severe fetal growth restriction, and postterm pregnancy (postterm dates are defined generally after 42 weeks gestation [...]

Choosing your birth location – A tip sheet

Choosing the place of birth for your baby – It is incredibly important that you understand where you fit best prior to choosing where to birth your baby. Take hospital and/or birth center tour, call and talk to L&D floor, get facts on home birth by talking to home birth midwives, other moms who have [...]