Posts Tagged ‘childbirth classes’

30 Days of Gratitude, days 11-17: Teaching Tools

Tuesday, November 17th, 2015

Copy of thankful 2015 day 11-17Wow! Has it really been a week since I posted? Thank you all for your patience. Turns out being off-call doesn’t necessarily make me more efficient at getting blog posts up, does it? Ha! Well, now you all know that I’m a real person, and I make mistakes too, and that can’t be a bad thing to know. So many people look at my life and think that I have it all together, but I very  much do not! I am just doing the best I can, with what I have, where I am, and that, by necessity, has to be enough.

That said, I am delighted to share with you some teaching tools that I am so very thankful for in my work. Without good teaching tools, I would just sit in front of a classroom full of people and yap. Not that I couldn’t do that, but how fun would that be? Not much. (I do enough of that anyway…) So, without further ado, my favorite teaching tools:

Most of all, I am thankful for a great classroom space, that I can arrange and rearrange how I see fit, every time. It’s so much fun to anticipate class needs, and to enhance the group dynamic by making the space our own while we are there.

What are you thankful for today?

Warmly,
Tiffany Miller
Childbirth Educator & Student Midwife

Image links:
Day 11, Day 12, Day 13, Day 14, Day 15, Day 16, Day 17.

 

Fall Childbirth Class Schedule

Wednesday, August 5th, 2015

Fall Childbirth Class in Colorado Springs
Thanks so much for your patience as I took a break from blogging while I was away at the CAPPA conference in Tucson, then hit the ground running with several births nearly as soon as I landed back in the Springs! That said, we are gearing up for a busy season.

Our fall childbirth classes are on the calendar, which you can check out HERE.

What I want to highlight are the names of our Saturday workshops. Since we began offering them in the spring, I have gotten a lot of helpful, specific feedback from Saturday students, and am excited to offer our new “Tool Kit” Saturday schedule!

It’s shorter. It’s sweeter. It’s more relevant than ever.

Plus, we have way more fun than is probably good for any of us!

Here’s the nutshell version of each new Tool Kit class:

  • Early Pregnancy Tool Kit: Nutrition, fitness, specialty diets, what to expect in the 1st and 2nd trimesters, care providers, and birth locations.
  • The Natural Birth Tool Kit: Planning a natural or home birth? This is the class that will equip you to handle labor, birth, and that first “golden” hour.
  • The Epidural Tool Kit: Planning to have an epidural? This is the class just for you! What you can expect, how it all works together, and that first “golden” hour.
  • The Newborn Care Tool Kit: More than just diapering, this class covers what you really need to know about your “4th Trimester.” Getting out of the house, parenting styles, babywearing, bonding, and more.
  • The Postpartum Tool Kit: This class covers topics rarely discussed. Relationships, family planning, emotional/mental health, and even basic logistics.
  • The Breastfeeding Tool Kit: Everything you need to know from nipples to normal feeding to nursing in public. Bonus: This class is for your partner too!

We also have some fabulous specialty “Tool Kit” classes:

  • The VBAC Tool Kit: This class is especially geared for those going for a vaginal birth after cesarean(s). The nuts and bolts of stacking the deck in your favor, no matter where you are choosing to give birth.
  • The Teen Tool Kit: This class is in the works, so stay tuned for the first scheduled appearance! It will be a two- or four-week Tool Kit just for teen moms and their support partner(s). We’ll cover the basics of coping with labor, breastfeeding, and sex ed.

Also – we are so excited to be planning the first ever Preparing for Birth Trunk-or-Treat on Halloween this year! Watch for details as we let our nerd selves loose in a Comic-con style costume party! Sherlock, Doctor Who, Lord of the Rings, Harry Potter, Stark Trek, Star Wars, and more! Bring the kids, get your blooming belly painted, and get your geek on with us!

Thanks for hanging around!

Warmly,
Desirre & Tiffany

Registration OPEN for Summer Childbirth Classes!

Monday, June 29th, 2015

Summer Class ScheduleSummertime is in full swing, and classes at Preparing for Birth are now available to fit your summer schedule! Come cool off in our air-conditioned classroom space while gaining tools, techniques, and knowledge you can apply to your own pregnancy, birth, postpartum, and breastfeeding decisions.

Did you know that every student who registers receives a free gift? Every student receives a binder or folder with all the relevant class information, with room for notes, as well as additional reading and resources. Also, you will receive a free tumbler with a lid and straw, which you can fill with our clean, cool water to stay hydrated in these hot summer days!

Tuesday Evening Classes (6pm-9pm – $150 each, $285 for both)

  • 7/7/15 – 7/2815 Essentials for Childbirth Series
  • 8/4/15 – 8/25/15 Essentials for Postpartum Series

Saturday Workshops (10am – 2pm, $60 each)

  • 7/11/15 Early Pregnancy Workshop
  • 7/18/15 Essentials for Childbirth Condensed Part 1
  • 7/25/15 Essentials for Childbirth Condensed Part 2
  • 8/1/15 Life With Baby
  • 8/8/15 Essentials for Postpartum Condensed
  • 8/15/15 Breastfeedign Basics

NOTE: We are currently working on our online registration — there seems to be an issue with the payment step. So, if you would like to register for one of these classes, contact our educators at info@prepforbirth.com, or call 719-323-8414 and leave a message. We will get back to you by the following business day.

Why take childbirth classes anyway?

Monday, June 8th, 2015

Why take a childbirth class anyway-Why take childbirth classes anyway? You and baby are made for this process, so what is the big deal?  You go into labor, have many contractions, eventually become fully dilated and push out a baby. Bam. It’s nature! Right?

Not quite, I’m afraid.

In a perfect world, women would grow up around pregnancy, labor, birth and postpartum to soak it all in. Younger girls would assist the mother, participating in many aspects of her care, and would then gain valuable in-person true life experiences that give her encouragement, education, and confidence going into her own pregnancies, births, and postpartum times. Aunties, grandmothers, daughters, cousins, and friends all would participate in this womanly art of birth. If this were still the case, it would put the need for childbirth classes to an end.

Sadly, women in our culture are all too often discouraged, educated with fear, and lack confidence about all things related to pregnancy, labor, birth and early postpartum. It is a mystery to most women as they grow up, and very few have regular access to normal birth. Indeed, the body of a woman isn’t something that is expanded on widely in health classes, or talked about with any raw clarity. The female body, and what it can do, is shrouded in mystery from puberty to the end of life. So, we need good childbirth classes because women have been giving birth in a vacuum for a long time, and have lost the knowledge they once would have grown up with.

Women and babies deserve better. Women and babies deserve to have positive, foundational knowledge to pass down to the next generation. Women and babies deserve the care that can come when the veil is torn, and the mystery becomes clear.

Women learn in community. Quilting bees, canning day, and wash day didn’t really go away. It’s merely been replaced by play dates, mom groups, and social media. Childbirth classes are one more great way to bring women together over a common goal so that they can learn from each other. It serves the purpose of re-integrating the knowledge of generations of birthing women into the modern world.

A good childbirth class will help a woman and her partner to:

  • Gain current evidence-based information.
  • Learn how the female body works and why.
  • Understand how she and baby labor together.
  • Utilize tried and true techniques.
  • Be encouraged and grow in confidence.
  • Practice role-playing of common scenarios.
  • Solidify her unique birth philosophy.
  • Sharpen communication and consumer skills for real life application.

Why a childbirth class? Because women don’t need to be told what to do. They need to be helped and supported in what they believe is best for themselves and their babies. Because women need to discover that they are so much more capable and strong than they ever thought possible. Because they deserve a foundation of knowledge to base their decisions on.

Why a childbirth class? Because women deserve better than the status quo.

Tiffany & Desirre

Click HERE to see our available classes.

 

This is where your pregnancy comes in!

Monday, May 4th, 2015

childbirth classes
We at Preparing for Birth are always striving to be more and more relevant to our clients and students, and we cannot do that without input from you! We are starting up the ol’ blog again, but we would rather not write about anything that you are not interested in. Of course, we want to cover new ground as more and more new evidence and information come to light, but it’s always nice to revisit topics that are key to you, our readers.

So, would you be so kind as to share in the comments what topics you are most interested in reading more about? Here are some ideas to get you started:

 

  • Doulas: Labor, antepartum, postpartum, and more.
  • Informed consent and conscious agreement.
  • Pregnancy myths debunked.
  • Home birth and midwifery.
  • Client and student birth stories.
  • Photos and videos.
  • Podcasts.
  • Book and product reviews.
  • Birth art/poetry/music.
  • Childbirth education.
  • Tips, tricks, and hacks for pregnancy, labor, birth, postpartum, and newborns.
  • Babywearing.
  • Breastfeeding myths.
  • Pregnancy fitness.
  • Pregnancy & special food needs (vegan, paleo, etc).

What else would you add? This is where you come in! Leave a comment, and share what you would like to read about here!

NEW Class Schedule at Preparing For Birth!

Tuesday, April 28th, 2015

Click to go to registration page!

Click to go to registration page!

Have you registered yet? We are accepting registrations for our May/June and July/August classes! Register for July/August classes by June 1st, and receive an early-bird thank you gift!

Here’s what our Tuesday night line-up looks like:

    Essentials for Childbirth 4-week Series

  • May 5th-26th
  • July 7th-28th
  • Essentials for Postpartum 4-week Series

  • June 2nd-23rd
  • August 4th-25th

Wondering About Weekend Options?

    Early Pregnancy Workshop*

  • May 9th
  • July 11th
  • Essentials for Childbirth Condensed

  • May 16th
  • July 18th
  • Life With Baby

  • May 23rd
  • July 25th
  • Essentials for Postpartum Condensed

  • May 30th
  • August 1st
  • Basics of Breastfeeding

  • June 6th
  • August 8th

Specialty Workshops (COMING SOON!)

  • VBAC Intensive Workshop
  • Embrace Grace Childbirth Essentials
  • And more!

While we’re at it – I want to hear from YOU! Since we’re starting up the ol’ blog again, I want to know what topics YOU are most interested in! What would you like Team Preparing for Birth to write about?

I’d like to open with a Q & A series. Email any question you have regarding home birth, midwifery, doulas, childbirth education, pregnancy, labor & birth, breastfeeding, and/or pregnancy fitness to tiffany@prepforbirth.com, and we will answer all your questions in series over the next several weeks.

Grace & Peace,
Tiffany

What to Expect When Your Baby Is Not Who You Expected Him to Be: 5 Strategies for Parenting a High Needs Baby

Monday, April 13th, 2015
Image credit: bbburkefineart.com (Click for original source)

Image credit: bbburkefineart.com (Click for original source)

You can never be quite sure of who this tiny human is going to be after he or she emerges from your womb.

We often expect an image like this one (Artist: Brenda Burke). Mom and baby awash in the sweetness of new motherhood. You picture the days snuggling away in quiet and coos, with only occasional crying.

The reality is usually different. The vast majority of us have to soothe an intensely crying baby at more than one point. Everything can be difficult to navigate when you are sleep deprived, and your postpartum hormones are in full swing.

However, if you have a baby who seems to have a more than usually intense personality, and a higher than normal demand for all things Mother, you may have a high needs baby.

That said, there are a lot of simple tools that can be helpful when you find yourself facing a high needs baby. Here are five good starting places:

1. Get help yesterday. My top advice would be to hire a postpartum doula, who will be able to assess the situation, and make good recommendations. She will know a lot of tips to help soothe your crying baby, and many postpartum doulas do overnight work, so you can get some much-needed sleep, and tackle the issues with a clearer head.

2. Relax as much as possible. (I know that sounds crazy.) I’m not talking about spa visits, necessarily. I’m talking about learning basic relaxation techniques. Remember the breathing lessons from your childbirth class? Those are life skills, and you will need them as you manage the stress of parenting a high needs baby. It can be as simple as stimulating a yawn, or putting baby in a safe place while you take a shower.

3. Learn about a baby’s normal development. I have found that this one factor can make all those mountains seem like molehills again! When you know what normal looks like, it is much easier to recognize what isn’t normal, and therefore get specific help.

4. Visit a chiropractor within baby’s first few weeks of life. Find one who specializes in care for women and their children, if possible. Many high needs babies fare better after a few adjustments, especially if their birth was very fast or very slow.

5. Learn about babywearing, which can be a lifesaver (sometimes literally). Babies who are worn, or at least held often, cry less, because their needs are met more quickly, and they have less chance to get worked up.

Now, these are very basic, ground zero strategies. These are not going to solve all your problems. They are only a springboard to get you started. Pick one, and give it a try!

What would you add? Have you had a high needs baby? What worked for you and your family? Why? Where did you turn for help?

Grace & Peace,
Tiffany

NEW Blog Series at Preparing For Birth!

Monday, January 27th, 2014

Working with the women at Preparing For Birth has been a joy and a source of growth and challenge for me. Desirre Andrews (owner, operator, and midwife extraordinaire) has encouraged me to jump into the workings of the office with both feet, and to give voice to whatever I’d like to try. I finally decided to come out of the corners and really give more of myself to this wonderful group of women and clients who have come to mean so much to me.

I decided I would start blogging regularly for PFB, tapping into the brain and heart power of my fellow doulas and educators. While I put the words to paper–or, rather, to keyboard–the message comes from all of us at Preparing For Birth, in the hopes that our unified voice would bring to light new perspectives on various issues in the perinatal world.

First up: A blog series debunking some common myths people believe about childbirth education. A sample:

MYTH #1: “I’m having a homebirth, and my midwife will do all my education.”
Home birth families often see childbirth classes as an extra, rather than a valuable and necessary tool to help them have the birth they are hoping for. The most common objection they have is that they will be able to get all the education they need from their midwife. While midwives do educate their clients to some extent, this perception that they can (or should) cover everything is a myth, for several reasons.

To read the whole post, click HERE.

What do you think? What would you like to see me write about here, at Birth In Joy?

Grace & Peace,
Tiffany

Childbirth Education Myths 1

Monday, January 27th, 2014

Over the next several weeks, Team Preparing for Birth will be debunking some common myths surrounding childbirth education classes. Check back every Monday to see the newest post.

books

 

 

 

 

MYTH #1: “I’m having a homebirth, and my midwife will do all my education.”

Home birth families often see childbirth classes as an extra, rather than a valuable and necessary tool to help them have the birth they are hoping for. The most common objection they have is that they will be able to get all the education they need from their midwife. While midwives do educate their clients to some extent, this perception that they can (or should) cover everything is a myth, for several reasons.

1) Education is not a midwife’s job.

Just as obstetricians are not childbirth educators, neither are midwives. Just because midwives are more likely to do more education than an obstetrician, does not mean they give comprehensive education, and they should not be expected to. That is not their job.

Rather, a midwife’s primary job is to maintain the clinical safety and health of the mother-baby dyad. This will involve some education, yes, but only as a by-product of good midwifery care.

A good midwife will encourage her clients to be active participants in their care by reading, taking classes, and educating themselves proactively, instead of passively relying on the lack of intervention common to home birth. Midwives want clients who are thinking women, who take responsibility for their own care, and who can integrate what they learn in practical ways.

 

2) The reality of transport.

Another downside to relying solely on your midwife for childbirth education is the preparation for hospital transport. Realistically, around 10% of women and babies need something that cannot be offered at a homebirth, for whatever reason. It is not a midwife’s job to prepare you for the hospital.  Her job is to prepare you for birthing safely at home. Therefore, an expert on the hospital system is needed to prepare a birthing woman, in case of a transport. Most midwives spend very little time in the hospital, due to the low transport rate, so their expertise on local practices may be limited.

On the other hand, childbirth educators work very hard to stay up-to-date on all policy changes, protocols, and the general attitude of the staff in local hospitals. They often work (or have worked) as doulas, and have regular opportunities to interact with staff in the local hospitals that midwives simply don’t have. (This is not a criticism, merely a reality.)

While a midwife can go over what a typical transport looks like in her practice, a good childbirth education class will be able to prepare the client for what a hospital birth will look like. She can help the client to understand how to navigate the environment, and teach her how to communicate with the staff effectively.

 

3) The birth tool belt.

Midwives know that most women need a wide array of pain management techniques available to them, since an epidural is not an option at home. While a midwife will teach her clients the importance of stress management, emotional health, and relaxation, there is no substitute for a good independent childbirth course where you can actually practice tried and true techniques from all kinds of sources. This creates a solid foundation of knowledge, provides varying perspectives, and allows the birthing pair time and space to learn or review valuable tools for labor.

 

4) Prenatal appointments can only cover so much.

Even though midwifery appointments are much longer than typical obstetric appointments, it is still a very limited amount of time for a woman to learn all she needs to know about birth. Not to mention the birth partner, who may not be able to attend very many of the appointments. Childbirth education can fill in the gaps, empower a birthing pair, and provide opportunity to practice valid techniques in a real-world environment.

It is never wise to assume that your care provider will simply take care of everything, no matter who they are. Leaving the decision-making and responsibility solely in your midwife’s hands is not fair to her, to you, or to your baby. You owe it to yourself to take a proactive approach to childbirth education.

 

Dad Matters – A doula’s perspective

Sunday, September 29th, 2013

Many men in our culture are fairly apprehensive about birth. Most have never seen a real birth, or talked about it outside of sex ed. They are often nervous about birth itself, seeing their partner in pain, the what-ifs, and all that may come after. They doubt their ability to support their partner in her journey, and wonder if they’ll be strong enough.

In fact, they often doubt and fear and wonder just as much as their partners do, but are often not allowed to express it, because they’re not the ones giving birth, so they feel that they don’t really matter. They may feel like they don’t have much voice in the process, and are just expected to go along for the ride, smiling and nodding whenever the experts speak.

Yet, at the same time, they are expected to know everything about birth, protect their partner, communicate her wishes, and support her physically and emotionally without pausing for breath.

Many worry that they just can’t live up to all of that. It really is an awful lot to ask of one human being, after all. Especially since history shows us that there have always been many support people surrounding a mother during birth.

Still, many men don’t realize just how much they are capable of. They don’t realize that they matter, too, and that they can enter their partner’s birthing space with confidence, ability, and strength to meet the challenges of supporting a labor and birth.

 

So, how do we help fathers to step into the birthing space with confidence?

 

We free them to be who they are, that’s how. We let go of our expectations, and help them to form their own expectations and desires for supporting the birth of their child. We help them to see that they alone can define their role in the drama and sacredness of birth.

I would suggest two important things that may help a father gain confidence and acquire tools to help him fulfill the role he wants to play during birth: 1) Independent childbirth education classes, and 2) Hiring a doula.

The more a man knows, the less he will fear birth, and taking Childbirth Classes is one of the best ways to lower anyone’s fear level in anticipation of birth. Many men appreciate information given in practical, interactive ways, and independent childbirth classes are often right up his alley. He can join with like-minded dads, ask questions, and have his concerns addressed more readily.

Information is a great, big factor in helping couples manage their stresses and fears regarding birth—as much for the father as it is for the mother. As an educator, at the beginning of a series, I usually see high levels of apprehension, which quickly fade from week to week, to be replaced by realistic expectations and informed confidence in both parents.

This is just as powerful for the father as it is for the mother. When Dad has confidence in Mom’s ability, she believes in herself all the more, and Dad begins to see that he has power to influence her for the better! Dad is able to acclimate himself more readily to the realities of birth, and begins to realize that he is an important part of her support team. Perhaps the most important part.

He feels a little more ready to step into his support role, and probably has clarified what he wants that role to look like. He will feel more confident about what he can do, and more realistic about what he might not be able to do.

 

In which case, he may begin to consider…

 

Hiring a Doula to help him fill in the gap in the support team he might not be able to fill himself. If he participates in choosing and hiring a doula, he is much more likely to have his own expectations met, as well as those of his partner. When Mom and Dad are both fully supported, Dad is far freer to just be and do what his partner needs him to be and do.

While he will likely remember a lot of what he has read and learned about, that information may become secondary to him during the birth, and take a backseat to more immediate concerns in his mind.

He may become simply focused on loving this woman who is birthing his child. And why shouldn’t he? Why should he have to remember every counter pressure technique? Every massage technique, position change, or even the water jug and bendy straw? Why shouldn’t he be the face close to hers, his eyes beaming his love, concern for, and confidence in her?

A doula allows Dad to be front and center in the support role he always wanted to fill for Mom, in whatever way makes the most sense for their individual relationship in this particular moment. If he wants to be the Expert – he ought to be equipped to do that. If he doesn’t, then he needs the space and freedom for that, too. Or anything in between.

When he is free, all his anxieties and apprehensions tend to fall away, and he finds that birth is a challenging, beautiful, amazing space to be in with his partner. He finds that he is strong to meet the challenge, just like she is. Together, they grow in strength and confidence, becoming truly ready to meet this tiny new person they have made.

Doulas help open wide the door, making the birthing space more navigable, understandable, and pleasant for fathers. This, in turn, can only benefit the mother as she is able to rest in the support of her birth team. She no longer feels concern for her partner, because he shows no reason for her to be concerned. She is able to just birth.

Then, we can just step back and watch, as he exceeds all the expectations we have laid on him, and as he steps into Fatherhood in the way that makes the most sense to him and his new family.

Tiffany Miller, CLD, CCCE