5 Things Midwives, Doulas, and Postpartum Moms Love

As I was in the shower today, after two births in 24 hours–one in the hospital as a doula, the other at home as a student midwife–I was appreciating the perfect temperature of the water, the smell of my shampoo, and the utterly clean feeling I had when I stepped out onto the mat. I…

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Drink More Water: Creative Ways to Stay Hydrated in Pregnancy.

“Drink more water.” It seems to be the pregnancy panacea. Having a lot of Braxton-Hicks? Drink more water. Feeling tired? Drink more water. Having headaches? Drink more water. Constipated? Drink more water. How many of us feel like we are paying our care provider to tell us to stay hydrated? In Colorado it’s doubly tough,…

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