We are so excited to welcome Dawn Franz, a Nutritional Health Coach, to chat with you about good prenatal nutrition! Bring your partner, and enjoy a snack while you learn tips and tricks to build a healthy baby, prepare for labor and birth, and ensure a healthy recovery. You can RSVP by emailing info@prepforbirth.com, or…

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“Drink more water.” It seems to be the pregnancy panacea. Having a lot of Braxton-Hicks? Drink more water. Feeling tired? Drink more water. Having headaches? Drink more water. Constipated? Drink more water. How many of us feel like we are paying our care provider to tell us to stay hydrated? In Colorado it’s doubly tough,…

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We’ve all heard the horror stories. The homebirth turned cesarean. The induction gone wrong. The horrible hemorrhage. Cracked and bleeding nipples. Breastfeeding sabotaged by circumstances. And more. There is almost a compulsion to tell these stories, and we are often left feeling a little dazed as we walk away. These are valid experiences, but hard…

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We’ve all seen those blog posts listing all the hilarious, snarky retorts we can have at our disposal when well-intentioned people make comments about our pregnancy, parenting, or birth choices. There is definitely a place for a well-placed one-liner, but not everyone will see the joke. Those remarks are most often only appreciated in theory,…

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during childbirth class there is always a question of “What should I eat?”.  Pulling from the FDA pyramid plan for moms interactive website, the below information puts it into an easy perspective.  I input information based on an average sized 30 year-old pregnant woman.  On the site, you can put in your information to personalize…

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If your care provider is seeing a slight increase in your BP, a bit of protein in your urine, and asks you questions about headaches, swelling in your hands and face, pain under your ribs on the right, and if you’ve been seeing spots, they may tell you that you are turning preeclamptic. The Preeclampsia…

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        I wonder if most of us really know what the scopes of practice are for the providers we may choose  for pregnancy, birth, postpartum, and for the baby.  Keep reading to see if you really know what the jobs encompass. As you go through the list I would like you to…

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The disturbing trend in treating ALL  “advanced maternal age”  mothers (over 35 at the time of impending birth) high risk continues to grow despite lack of evidence to do so. My original post from 3.5 years ago still rings true today. They are being subject to weekly Biophysical profiles or Fetal Non-stress tests tests that…

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A happy baby has shining eyes. It walks open hearted into the world & spreads magic. Sigrid Leo Colorado Springs has a wonderful birth community, supportive of the full array of options you have Whether you are pregnant, planning your family, or have already given birth, here are a list Colorado Springs birth resources we…

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Birth is as safe as life gets. Harriette Hartigan Current as of January 7th, 2021Subject to change COVID-19 & Home Birth In Colorado Springs We are following the progression of the coronavirus (COVID-19) and watching for news from experts about how this could affect pregnant women and their babies. Though this is all so new…

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