A long soak in a nice, hot bath. A glass of wine. Going to the local salon for a mani-pedi. A girls night out. Reading a good book. Chatting with a friend. Scrolling through Instagram. Raiding your chocolate stash and telling your kids, “It’s spicy.” All of these are thought of as examples of self-care…

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Her new wings are still unfurling, tender and delicate. A flutter here, another in a moment. Quiet! There she goes. Uncertain, her feet have left the ground anyway. “Now is as good a time as any!” Her wings straighten and thrust her into open air. Not yet soaring, she hops and jumps and keeps testing…

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