Reasons to Consider Home Birth During a Pandemic

April 10th, 2020

brene brown quote superimposed on image of midwife listening to fetal heart tones during labor

These pandemic days are a source of anxiety for everyone. No matter where your anxiety level started out, it’s higher than it was before the lockdowns started. For pregnant women, this anxiety now comes with considerations for your birth that you never imagined. Fear is a real issue, and many women are turning to home birth or unassisted birth. Whether it’s out of fear of the virus, fear of being alone*, or fear of losing autonomy, you deserve answers. You deserve options. You deserve humane, individualized, evidence-based care with a provider who can meet you right where you’re at. 

Here are four strong reasons to consider switching to home birth care during the COVID-19 pandemic.

 

1. Support people of your choice.

As of right now, I am not limiting who you can invite into your home during your labor and birth. The primary reason for this is that you have a human right to a support person of your choice to be present. And I do not believe that I have the power to infringe on that right. Period.

Whether you are planning to have only your partner attend you, or you desire to have your entire family along with a doula and a photographer, or anything in between, I support your right to surround yourself with anyone you need. As your midwife, I trust you to set your own common-sense parameters for visitors that would apply regardless of any pandemic. 

From there, it is my responsibility to maintain my own good health practices, including proper hygiene and disinfecting procedures. I will modify what I do in order to make sure your home remains a safe, healthy place to give birth.

 

2. Germs.

Frankly, the hospital is where sick people congregate. Hospitals are the epicenters of the COVID-19 pandemic, as they should be. That is, after all, why we have hospitals — to treat the sick. If you are healthy and low-risk, it might be a better option for you to stay home to have your baby and minimize your chance of exposure to the virus (as well as other hospital-borne infections).

You and your family are already colonized to the germs present in your home, and it is much simpler to control the environment. 

 

3. Autonomy.

As a midwife, my job is to educate and inform you as fully as possible regarding all of the choices you need to make regarding your pregnancy, labor, birth, and in the days beyond. It is your job to make the decisions. After that, my role is to support you in every decision you make. This means that you are in the driver’s seat the entire time, and I am your navigator and guide. 

Unlike many hospitals that have banned doulas, banned VBACs, or instituted other restrictive policies, I have no desire or right to decide for you what should or should not happen during your pregnancy, labor, and birth. It is my job to create a space in which you can make these choices for yourself, with my help and guidance. Sometimes, that help will involve transferring your care. If it comes to that, it’s a decision you and I make together, sharing the responsibility.

This can feel a little daunting at first, as you start to carry more of the responsibility that comes with true autonomy. However, you will find your confidence growing with every decision you make. There is nothing like it. 

 

4. Safety.

Study after study continues to confirm that home birth is, indeed, a safe option for most women. One of the largest was a study conducted in 2009 in the Netherlands that looked at over 500,000 births. Its conclusion states that “…planning a home birth does not increase the risks of perinatal mortality and severe perinatal morbidity among low-risk women, provided the maternity care system facilitates this choice through the availability of well-trained midwives and through a good transportation and referral system.”

A new study conducted in 2019 by McMaster University concludes that “…low risk pregnant women who intend to give birth at home have no increased chance of the baby’s perinatal or neonatal death compared to other low risk women who intend to give birth in a hospital.”

Basically, this means that having your baby at home is just as safe as having your baby in the hospital, as long as a well-trained provider is in attendance, and you can quickly get to a hospital if the need arises. And even within those parameters, there is a lot of wiggle room. Talk to a midwife and find out if you would be a good candidate for home birth. After all, birth is designed to work if no one is there to help, but it’s a lot safer if someone is there who can help if it’s needed.

 

So, what now?

If you have been contemplating a home birth during this troubled time in our country, I encourage you to do your research, then call me. Contact me soon! Regardless of lockdown, I am taking time off-call this summer to devote to my family during summer break. I am taking due dates up through May 22nd, then beginning again as early as July 30th, 2020. 

Warmly,

 

 

 

 

 

*Thankfully, this policy in NYC was rescinded, but women are still limited to only one support person during their labor, and many are forced to leave two hours after the birth instead of being able to stay overnight. 

 

 



The Almighty Calendar

July 3rd, 2019

The almighty calendar calls today. I am more than halfway through 2019, and I already find myself looking to 2020 with a desire to order my days, set goals, and make a plan to move productively toward the growth of my life. I find that mid-year is just as good a time to face the calendar as January is. 

As a midwife and homeschool mom, it has become critical that I plan our year 12 months at a time. Then, I can reevaluate every six months. It’s pretty simple, but not always easy.

If I don’t do this, my family has no way of knowing if and when I will be off-call. To live on-call 24/7 is stressful enough. To make it 365 days a year is entirely too much. It is unfair to ask my husband and kids to live on-call along with me. They are entitled to a wife and mother who prioritizes their needs. I have learned the hard way what it looks like when I allow my family to take a backseat year round.  

It looks like taking June and July off completely could be my best option for the next several years. With four school age kids, it makes more sense to take time off when we are taking time off of school already. Our family can be free to really enjoy summer vacation together in whatever way we would like. 

That freedom sounds glorious to me right now, in these final years with the kids at home. My youngest turns 12 this year, and I really want to have as many adventures as our time and budget allow in the next six years.

Family comes first, and even my work calendar must reflect that. Otherwise, I cannot be the wife, mother, or midwife I strive to be. 

So, here’s to the almighty calendar! Dictator of days, goals, and seasons! May it reflect my values truthfully and clearly throughout the year.

And if you are due any time after early September 2019, I still have several spots open for homebirth clients! Let me know when you would like to meet.

 

 

 

 

 

PS: One of my favorite planning tools is my bullet journal. It has saved me a lot of headaches!



5 Reasons Your Midwife Wants You to Hire a Doula

May 1st, 2019

partner supporting laboring woman in birth pool

Not only does evidence tell us a doula can have measurable benefits for both mothers and their babies, but their intangible benefits are also felt every day by those who hire them for their expert support.

Doulas are fast becoming standard-of-care, as they should. Women have always surrounded women in their childbearing year, from girlhood on up. We know that new mothers in America are too isolated. Society leaves us alone to manage a never-ending list of “shoulds” between hectic schedules, separation of families, and age segregation. 

People often ask me if home birthing families really need a doula. My answer is nuanced. I don’t believe every family “needs” a doula. Some families have support and help. Their own extended family, their religious community, or a close-knit community of friends may provide the needed community. Those families may not “need” a doula.

However, I do believe that every family would benefit from a doula. This is because a good doula will always add to the experience what is needed, and guard the space from that which is not. Even in a home birth setting. 

Additionally, if a family lacks anything in the way of support, then a doula is absolutely a necessity! She is worth every penny you pay her, and more. A doula’s positive influence cannot be overstated. I am overjoyed when I hear that a mother has chosen to add a doula to her support network.

Here are 5 good reasons to hire a doula if you are planning a midwife-attended home birth:

 

1: You are a first-time parent or a VBAC client.

A first-time mom’s labor is likely to take longer than a woman has labored before. If you have had a cesarean, there may be some additional emotional blockages related to your prior experience that you need to overcome in labor. There is nothing wrong with either of those things. We don’t worry a bit about longish labors. As long as you and your baby are laboring well together, we are content to wait.

However, we often will not come to stay until active labor is well-established. There are a couple of reasons for this. One is because we need to be as well-rested as possible in order to maintain you and your baby’s health and safety during the labor and birth process. Our choice will often be to sleep while we can. This allows us to maintain our ability to make critical decisions that require a clear head. 

The other reason we don’t want to arrive too early in labor is that your uterus may not want us there! Your body knows when your care provider is watching, and it may get very shy–slowing or even stopping the process until the nosy midwife is out of sight and mind. I have seen it several times, both in my years as a doula and as a midwife. 

This is where doulas save the day! They are much more able to come in early labor and stay. They will help you relax, rest, eat, drink, stay distracted and let your labor unfold in its own good time. Doulas are experts in peer support, and as such, their presence rarely interferes with the natural labor process, and we often see much more efficient early labors in mothers who have doulas. 

 

2: Doulas are kind of a birth fairy.

They come into the birth space, read the room, and are able to fit themselves in wherever they are needed. Perhaps your partner feels bit overwhelmed trying to get the pool set up while supporting you, so your doula takes over pool duty so your partner can focus on you. One of the kids wakes up, so your doula is able to stay with you while your partner comforts a child and puts them back to sleep (or vice versa). You and your partner are rocking your labor just fine, and your doula snaps a few intimate photos. Sometimes, she walks the dog, feeds a child, updates the family phone chain, and updates the midwife. Whatever the need is, your doula will have a magical ability to fill it intuitively. 

 

3: Doulas can read your labor like a book.

Sometimes parents have a hard time deciding when to call the midwife to come in labor. Especially if they are first-time parents, have had a previous hospital birth (or cesarean), or were induced in a previous labor. No matter how much we discuss those “when to call” moments prenatally, some parents will doubt their ability to assess what warrants a phone call or will be so absorbed in labor, they no longer think about it. You can assign your doula the task of updating the midwife as needed, so you don’t have to break your concentration to do it. Plus, doulas know the clinical lingo and can communicate in concrete terms that your midwife will easily understand and acknowledge.

 

4: Comfort. Comfort. Comfort.

As a midwife, I do care about your comfort in labor, because I understand its correlation with health, well-being, and safety on multiple levels. However, I think more about how long it’s been since I listened to heart tones, rather than whether or not you need your hips squeezed. Not to mention charting. (Oh! the paperwork! *dramatic faint*) Midwives offer as much comfort as we can in the context of our primary responsibilities, but doulas are all about comfort. All the comfort. All the time. Comfort for the sake of comfort, in a very uncomfortable process! Comfort is a doula’s primary responsibility. You really can’t beat that.

 

5: Community Support.

As another midwife so aptly pointed out, your choices in midwives may be much more limited than your choices in doulas. Whether you are a woman of color, from a faith community, LGBT, or some other minority group, finding a doula who aligns more closely with your values and needs can help round out your care and make your experience much better than it otherwise would have been.

Pretty much any experienced midwife is going to have the skill set and competence you need in order to stay low-risk, healthy, empowered, and safe. Your community doula can help you create a beautiful, meaningful experience around your childbearing year through comfort, education, and learning to speak your needs effectively to your midwife (who will be learning right alongside you). The more trust that can be built among the members of your chosen support network, the better off you and your baby will be, and community doulas are key to this for many families.

Birth local. Hire a midwife. Then, hire a doula

You won’t regret it.

 

Did you hire a doula for your home birth? Why or why not? What was your experience?

 



What Self-Care Really Is

February 13th, 2019

A long soak in a nice, hot bath. A glass of wine. Going to the local salon for a mani-pedi. A girls night out. Reading a good book. Chatting with a friend. Scrolling through Instagram. Raiding your chocolate stash and telling your kids, “It’s spicy.”

All of these are thought of as examples of self-care when they are really only an escape. Some of them are wonderfully delicious escapes. For years, I thought these escapes defined self-care. I couldn’t have been more wrong.

Granted, we all need an escape now and then. Even if it’s just five minutes alone to pee. Each escape can provide us with the break we need to re-center ourselves and show a kinder, calmer face to our family. However, escape doesn’t even begin to cover what healthy self-care really means. 

Self-care is giving yourself what you need.

It is making sure that your spiritual, physical, emotional, relational, and mental needs are adequately met.

That’s my definition. I didn’t even google it. 

It grew inside of me through experience, reading, and counseling. It came to full blossom during the past year or so, and this is the first time I have condensed it into words. This definition grew out of a burgeoning realization that, while a mani-pedi is scrumptious, I still have to come home to everything I left. None of my load is lifted by having sparkly pink toenails. No matter how much they make me smile when I look down.

Am I saying that we shouldn’t bother with mani-pedis or chocolate? Not at all! What I am saying is that we should see those things as only a drop in the bucket of what we really need. 

Some things to think about:

What we really need is to evaluate our lives, and see where the gaps are that leave us weary, discouraged, or empty. But who has time to evaluate their whole life? Certainly not me. But I can evaluate my week. Sometimes, it has to just boil down to this very day, or even the very next hour. 

I can ask myself, “What do I need, right now?” For me, the answer is usually food. Literal, actual, nourishing food, because I’ve skipped breakfast. Again. Once I have met that need in a minute of self-care, I can re-evaluate and decide what I need next, because my blood sugar isn’t tanking, and I am no longer hangry. 

Don’t wait until you can afford a Fitbit to go for a walk.  If you are anything like me, you will give up if you cannot do everything all at once. So, pick just one area of self-care that you believe will be the easiest to implement today. Yes, today. Do not lie to yourself and tell yourself you can’t fill need X until you line up Y, Z, A2, and Q11 just right before you can start. 

And remember, something is better than nothing. Make this your mantra. Say it over and over. Tape it to your bathroom mirror. So you forgot about the cauliflower crust you intended to use for your own homemade pizza on pizza night last night, but you remembered to make a salad to go with the normal pizza. Something is better than nothing, and you managed some veggies today. Breathe. It’s okay. No throwing babies out with the bathwater. 

Here are 20 things that actually might count as self-care

They each meet a spiritual, physical, emotional, relational, or mental need. Some cover multiple areas of need:

  1. Attending religious services
  2. Taking appropriate medications for whatever reason – medical or mental health
  3. Going to the doctor
  4. Joining a 12-Step group
  5. Going for a short walk, especially in nature, or at least outside
  6. Taking 3 deep, abdominal breaths with eyes closed
  7. Going to a counselor, even once in a while
  8. Trading help with a neighbor or friend – combine your laundry and do it together, for example
  9. Combining your taco shells and fish sticks with your friend’s veggies and ramen, and doing dinner together for an end-of-the-month-we-have-no-food extravaganza
  10. Getting a massage, chiropractic adjustment, or other bodywork
  11. Signing up for a Zumba class
  12. Abstaining from processed sugar
  13. Pleasure reading at the end of the day to unwind instead of Netflix
  14. Having a good cry, alone or with an empathic friend
  15. Drink water
  16. Buy clothes that fit well, no matter your size
  17. Buy that Fitbit and post your steps every day
  18. Educate yourself about shame, and learn shame resilience (thanks, Brené Brown)
  19. Listen to podcasts that educate or uplift you
  20. Let the kids sit in front of a screen and get something done that has been bothering you

I could keep going. But I am pretty sure this is quite long enough.

Self-care. Do it. Start today. Go fill up a glass of water and drink it. Then, pee alone. Because you’re going to have to in about five minutes. Sometimes, it can be nearly imossible. But those “sometimes” are not “all times.” Just do what you can with what you’ve been given today. It may not be enough always, but something is better than nothing.

~Tiff

 

 

 



With Woman

October 19th, 2017

It is anticipation, flutters and quickening.
Life and growth and unparalleled beauty.
It is squeals and coos, wriggles and dimples.
Hanging scales with tiny feet peeking through.

It is knowledge and wisdom, training and practice.
Books and research, instinct and reason.
It is squatting and reaching, twisting and folding,
meeting a mother and her baby right here.

It is a never-off cell phone, interruptions at dinner.
Put off vacations, and birthdays on hold.
It is seizing the moment, because you’re not at a birth,
keeping scrubs in the car and bags packed and ready.

It is saying the hard things, in compassion and grace.
Holding hands and “I’m sorry,” grieving and loss.
It is sitting and waiting, listening and presence.
Letting grief take its course in her heart slowly breaking.

It is business and money, budgets and forms.
Paperwork piles, contracts, and records.
It is hiding the headaches and ignoring the numbers,
Trusting provision will come someday soon.

It is building a village, stone by stone every day.
Community, relationship, and opening doors.
It is connecting her with new like-minded others,
Helping her realize she is in no way alone.

It is hands and heart in equal measure.
Richness and fullness and life as reward.
It is working in joy, frustration, and love.
Being with woman is far more than a job.

What does midwifery care mean to you? 



Faith, Family, Midwifery, and Such

October 17th, 2017

I long for real community. A place where women and their families can come together to connect, support, and just do life together.

As I stood over my cutting board, processing 40 pounds of boneless skinless chicken breasts by myself, I thought how much more enjoyable the task would have been if I had had someone alongside me. I’m tired of being independent in everything. I want to lean on someone. I have no problem at all being alone, doing things on my own, because I can. Quite simply, I’m pretty good at just getting things done, and it rarely crosses my mind to ask anyone to come along.

I don’t want to anymore.

I want a friendly face beside me, just doing things together. Laundry. Bulk cooking. Spring cleaning. First my place, then hers. Like they did 150 years ago in rural areas, not because they liked each other so much, but because it enabled better survival and created a safety net of people who would rush to your aid when your barn was on fire.

I have so many ideas in my mind of how to make this happen. First of all is to invite others into my space and set the example. (So if anyone wants to split that 40 pound box of chicken next time, hit me up!)

Another idea is to use the NextDoor app to reach out to my literal neighbors, and host small gatherings. I’m actually thinking of making a ton of apple cider on Halloween/Reformation Day, and ladling out hot cups of it from my front porch and meeting my neighbors. Or starting a neighborhood Bible study, unconnected with any local church.

I have already done a freezer meal session with my best friend, and it was amazing! We managed to put together 11 meals for our families, and loved the time together! She used several of hers to bless other families in need by taking them dinner. So the ripple effect of our efforts touched far more than just our families. I love that.

I have also determined to ask for more help. After spending about five hours (at least) looking for a good deal on a winter coat for my eldest, I realized I could have just posted on Facebook to see if anyone had a hand-me-down. With how many clothes I pass on to smaller people, it makes sense to try and look for people who would be willing to pass down to my kids.

One of my favorite things to do is to call up a friend, find out what their plans for dinner are, and combine forces. Another of my best friends–I’m an extrovert, I have more than one best friend–and I used to do this all the time. We would combine her pasta with my veggies and a few random sides, and create dinner together for our families. Especially when it was near the end of the month, and we were both short on groceries and cash. The weird meals we made were not Pinterest-worthy, but they were appetite-worthy, and brought us together as families. Totally worth it.

Acitivies, events, and playdates are all great, but I want more. Because when you go home from the playdate, you still have 87 piles of laundry to do. You still have to cobble together dinner at the end of a long day of errands. You still have to be a decent human being to your spouse. And that can only happen in community.

So, that’s my heart. This is what I want to do here on this blog. Write about faith, family, and community. Midwifery, birth, and all that jazz are intimately connected to those topics. And I find that I cannot write about one without writing about the other.

Welcome to my renewed blog, where you get all of me! Not just the birthy me. I hope you find a comfortable place to pull up a chair and read!

How do you find yourself creating or participating in community?

Grace & Peace,



Throwback Thursday: Dilation Isn’t Everything

September 14th, 2017

A look back at one of our most popular blog posts of the past few years. Originally published May 18th, 2015. And still every bit as relevant!

BESTA mother waits patiently on the small triage bed while the nurse concentrates on what her fingers are telling her about the progress of this labor. After a minute, she pulls her fingers out, and chirps brightly, “You are 5 centimeters dilated!” She flips her gloves into the trash can and turns to the computer to chart.

It’s a universal experience going into a hospital in labor. The progress of labor is reduced to a number between one and ten, and nothing else. An hour later, after being admitted to her room, the mother is told she is “still only a 5.” Once again, she isn’t a mother, she is a number. She is left alone to contemplate that, and to deal with it as she may.

Most of us tell our birth stories in terms of this number. “I was stuck at 5 forever!”

What if I told you that this number means very little when it stands alone? What if I told you that your cervix does a whole lot more than just dilate? What if I told you that there are more ways to measure progress in labor than that ubiquitous range of centimeters?

Well, it’s true.

My preceptor and mentor, Desirre Andrews says:

“There is a mystery surrounding cervical dilation and changes prior to and during labor. I like to think of it as the jobs of the cervix. The cervix does so much more than simply opening.”

So, the next time you have a baby, and you are facing a vaginal exam, make sure you ask about what else your cervix is doing!

1. Effacement
Hold up your pointer finger. Touch the second knuckle. From there to the tip of your finger is about the length of your cervix. In order for the cervix to dilate completely, your cervix has to shorten, or “efface,” completely. This is measured in percentages. If your cervix only reaches from the tip of the finger to the first knuckle, you are about 50% effaced. This process must happen before dilation can even occur. In many women, it occurs at the same time or it overlaps dilation. In first time moms, we often see effacement first, then dilation quickly follows. What if our mother was told that, while she was “still 5,” she went from 50% effaced to 90% effaced? That’s progress, people!

2. Ripening
Touch the tip of your nose. (You didn’t know this would be so interactive, did you?) That’s about the texture of a closed, uneffaced cervix. That’s no good for dilation, and it has to soften, or “ripen” in order to do its other jobs. This primarily happens before labor, but can also happen throughout labor. The texture of your cervix must work its way to the softness of your relaxed lips, and then softer still to match the texture of the inside of your cheek. We call cervixes at this stage “soft like butter.” Yet another measure of progress. If our mother were still at 5, but her cervix was much softer and more difficult to feel, that’s progress!

3. Position
To protect your baby, your cervix points towards your tailbone (posterior) during pregnancy, and sometimes even early labor. In order to open and allow the baby to move through it, your cervix must shift its position until it is pointing directly into your vagina (anterior). If our mother were told that though she were “still 5,” but that her cervix was easier to reach, this job has been done, and she has made progress!

4. Dilation
Last, but not least we have dilation. Your cervix must open up from a tightly closed position, all the way up to “10 centimeters.” Really, it’s not 10, though. At this point, nothing can be felt except baby’s head. It’s often now simply called “complete dilation.” The thing to realize about dilation is that it cannot happen unless the cervix is doing all of its other jobs already. They often happen seemingly in tandem, but sometimes a mother will be “stuck at 5” while her cervix is effacing, softening, and moving forward. Once those jobs happen, dilation is a downhill race to the finish (though it may not seem like it).

So, the next time you consent to a vaginal exam in labor, make sure you get more than a number. Ask about effacement, softness, and the position of your cervix. Your cervix is amazing and has a lot more to do than just open. Make sure it gets all the credit it deserves!

Were you informed of the various ways the cervix works before and during labor? How might this change the way you approach your future pregnancy care?

-Tiffany



Something Wonderful This Way Comes

September 13th, 2017

 

pfb classes 2017Can you feel it? Autumn is in the air, finally! (Insert groans and moans from Desirre here. 😉 ) With it comes change, a letting go to make way for the rest and restoration of winter, and then the unfolding blossoming of spring!

You may have recently visited the site, and noticed that our Fall series of childbirth and breastfeeding classes have been canceled. That is because things are changing here at Preparing for Birth as well! We are entering a new season, letting go of the same old way of doing things, allowing our teachers a season of some rest, and gearing up for a brand new way of doing things!

Mothers and their partners are changing in the way they approach things, and so should we if we hope to continue to serve the Colorading Springs area with effective, relevant, and interactive classes.

I would love to hear from you, our community, what you want most from a childbirth and breastfeeding class. If you have taken classes, or plan to, what is most important to you?

Is it the information and content itself? Do you want to watch videos, or would you prefer more discussion and group work? How do you feel about interactive and relevant games? Hands-on technique instruction in breathing, relaxation, and basic comfort techniques? What topics are most important to you?

Let us know in the comments!

Grace & Peace,

Tiff



So You’re In Early Labor. Now What?

April 24th, 2017

 

One night, you are awakened from slumber at the beck and call of your compressed bladder. No, wait. That’s not it. There’s a crampy tightness that feels familiar. Where have you felt that before?

Menstrual cramps! It feels crampy. Weird. You decide to get up and move to the bathroom. After a few minutes, you get back and bed and feel more cramps. Hm. Weird.

Could this be it? It could be! This is it! You’re finally in early labor!

You know this because the contractions are coming, no matter what you do. You’ve had a big glass of water. You’ve gotten up to pee. You’ve had a snack. You’re content to let the rest of your house rest while you anticipate the birth day to come.

So you’re in early labor. Now what?

You think back to what your midwife told you, and you remember that she gave you several things to do during this slow building time.

  1. Let Your Midwife Know. As soon as you know you’re definitely in labor, she’ll want to know. She or her assistant might swing by to check on you and baby, or just triage you over the phone, depending on what’s happening and your needs.
  2. Rest. This is not the time to try and “get things moving” by taking a long walk, doing nipple stim, or anything else that is supposed to speed things along. This is the time to conserve energy. If you can talk through your contractions, you can sleep through them.
  3. Eat & Drink. Whatever time your labor starts, eat normally. One good meal is often enough to sustain you through the work to come. No food is off-limits, though it’s wise to keep in mind that you may throw up, so avoiding choking hazards or harsh foods might be a good idea. Comfort foods are wholesome, nourishing, and encourage happy hormones. Also, keep drinking. Water, juices, herbal teas that you enjoy, smoothies, and broth are all great candidates. Whatever sounds good.
  4. Do Life. There is no reason to put off that quick trip to the store to get milk and bread, or going to the movies. There is no reason to go out if you didn’t plan to, but just going about your day, doing your best to ignore what’s happening. At this point, it’s really no big deal, and it helps your progress if you can be content, happy, and moving.
  5. Distract Yourself. Sometimes, especially when it’s your first baby, it’s so hard to keep your mind off your contractions. But the rule of thumb is that you must ignore them until they demand all of your attention, whether you like it or not. Conserving energy in early labor is paramount! Don’t use breathing or coping techniques from your classes yet either. They contribute to the sense of time, and can make you far more tired than you need to be. Instead, watch funny movies, go to the park, go out on a date with your partner, bake a birthday cake, start a slow cooker meal for after the birth, or call a friend to chat.

I like to tell people to “be in denial” about their labor until their labor gets all up in their face! Just take care of yourself, pretend like everything is normal, that nothing is going on, and let your body keep the secret just a little while longer. You will be shouting to the world in your own way soon enough, so save your breath. Smile. 

“To move into active labor, a woman must give up ideas of how she thought labor might be; in other words, she must surrender.” ~Elizabeth Davis in Heart & Hands

Open up to the path your labor has chosen, and surrender time.

Grace & Peace,
Tiff



Nourish Your Pregnancy

February 16th, 2017

nutrition talk

We are so excited to welcome Dawn Franz, a Nutritional Health Coach, to chat with you about good prenatal nutrition!

Bring your partner, and enjoy a snack while you learn tips and tricks to build a healthy baby, prepare for labor and birth, and ensure a healthy recovery.

You can RSVP by emailing info@prepforbirth.com, or call 719-323-8414. The easiest way, though, is to visit our Facebook Event Page.

Hope to see you there!