F.E.A.R.

I have been thinking on the F.E.A.R. (False Evidence Appearing Real) acronym.  What else can it mean? Fear itself can be a positive or a negative. Fear can be a stumbling block or a motivator. I enjoy coming up with affirmations and words that alter the view especially as it relates to pregnancy, childbirth and…

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Tips to finding the right “childbirth” class

If you were my best friend, I would tell you there is not any one-size-fits-all “childbirth” class.  Education can be foundational to informed decision making and better outcomes for both mother and baby. I encourage you to go about choosing a class series in the same way you would choose a provider or birth location.…

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Low Intervention Birth Plan

A birth plan has a few real purposes. It can act as a values clarification exercise for you and your partner. Then it is a vehicle to open communication with your care provider about your needs, desires, wants for labor, birth and postpartum.  What you want and need matters.  A brief one page plan with…

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Could this be labor?

For first time mamas, previously induced mamas or those who have loads of prodromal labor, getting a handle on the nuances of when labor is going to start or if it is lasting labor can be really confusing. There is no way to know exactly when labor is going to start, but there are many…

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Blessing the Mother…..

Blessing the mother ease the period at the end of pregnancy and ease the transition into postpartum. Ideas that bless before and after birth: Freezer Meals Organizing Fresh Meals for end of pregnancy through first month post birth. Buy baby wearing gear for her. Organize a Blessingway Write down encouraging and affirming words in a…

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Say What? Getting a handle on birthy terminology.

So often I am in conversation and forget that everyone does not eat, drink and sleep birth related information like my peers and I do. I have put together a list of useful terms and definitions to take the “What?” out of navigating the host of terms surrounding pregnancy and birth. AROM – Artificial Rupture…

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Grateful For My Birth(s) Carnival

I am so thankful to all of the submissions I received for this Why I am Grateful for my Birth(s) blog carnival. I have found no matter what a woman can learn something and be grateful for something in every birth experience no matter how difficult or wonderful. Enjoy these quips and please go to…

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Grateful For My Births

Focusing on Thanksgiving, I asked others to submit a “Why I am Grateful For My Birth(s)” blog post.  In the spirit of that, here is my own blog posting. Stay tuned for the Carnival of posts to be up by Thanksgiving morning. I myself have had four varied labors and births, one of which could…

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Why Childbirth Education?

I sit here and ponder Why childbirth education is important?. I am an educator because I think it can be a vital piece to the preparation puzzle prior to welcoming a baby.  I use the word “can” versus “is” due to the fact that all educational offerings are not created equally. It is known that…

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Choosing Your Childbirth Class

Being a childbirth (perinatal) educator is a position that affords great opportunity to positively influence women in the childbearing year and far beyond.  It is also a great responsibility that ought include: self-assessment, continuing education, evidence-based curriculum, the ability inform with discernment and the willingness not to teach a good patient course. With all of…

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