Nourish Your Pregnancy

We are so excited to welcome Dawn Franz, a Nutritional Health Coach, to chat with you about good prenatal nutrition! Bring your partner, and enjoy a snack while you learn tips and tricks to build a healthy baby, prepare for labor and birth, and ensure a healthy recovery. You can RSVP by emailing info@prepforbirth.com, or…

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Drink More Water: Creative Ways to Stay Hydrated in Pregnancy.

“Drink more water.” It seems to be the pregnancy panacea. Having a lot of Braxton-Hicks? Drink more water. Feeling tired? Drink more water. Having headaches? Drink more water. Constipated? Drink more water. How many of us feel like we are paying our care provider to tell us to stay hydrated? In Colorado it’s doubly tough,…

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Preparing For Birth – Affirmations

Guarding what you put into your eyes, ears, and mind is such an important part of pregnancy and birth.  As women we learn socially, from one another.  When we allow the pervasive negativity (TV, horror stories, fearful education, good patient education, unsupportive comments, etc.) to take root we lose so much inborn knowledge and wisdom…

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