As I was in the shower today, after two births in 24 hours–one in the hospital as a doula, the other at home as a student midwife–I was appreciating the perfect temperature of the water, the smell of my shampoo, and the utterly clean feeling I had when I stepped out onto the mat. I…

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We’ve all seen those blog posts listing all the hilarious, snarky retorts we can have at our disposal when well-intentioned people make comments about our pregnancy, parenting, or birth choices. There is definitely a place for a well-placed one-liner, but not everyone will see the joke. Those remarks are most often only appreciated in theory,…

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I’ve written a lot about the measurable benefits of trained labor support for women and their families, which is important. However, I believe firmly that doulas have great potential to benefit care providers and staff as well. As one more important piece of the birthing puzzle, doulas can either add to or detract from the…

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Some say I am brave for choosing homebirth. To me, that’s like saying I’m brave for having a big wedding. No matter how involved the planning, we all know the real work of marriage starts when the wedding is over. So it is with birth. Our childhood, our growing up, and our pregnancy is the…

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We all have things we’d like to hit the rewind button for. Today, I thought I’d share the top ten things I’d do differently if I were to miraculously find myself pregnant again. Why not? It’s not something I’ve shared before on this blog. I don’t often get very personal, but I’d like my readers…

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There is a misconception I have noticed among the general population in regards to birth professionals who advocate for the kind of birth outlined in the above photo. How surprised they are when they learn that doulas, childbirth educators, and midwives are actually all for advances in technology and care. We just desire that practice…

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A birth plan has more than one purpose. It begins as a value clarification exercise, then becomes a communication tool with your care provider and ultimately a guide of needs and desires during labor, delivery and postpartum. Even if your birth location does not ask for birth plans, it is a good idea to write…

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A birth plan has a few real purposes. It can act as a values clarification exercise for you and your partner. Then it is a vehicle to open communication with your care provider about your needs, desires, wants for labor, birth and postpartum.  What you want and need matters.  A brief one page plan with…

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Building a labor support team is part of conscious preparation during pregnancy for your labor,  birth and life with the very newborn. Hiring a labor doula continues to gain in popularity for the expecting family. Your doula comes alongside you in pregnancy through labor and delivery with some additional early postpartum follow-up.  For additional after…

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Being an active participant in your pregnancy and birth journey begins with choosing your provider. You can begin the search for the right provider fit prior to becoming pregnant, in early pregnancy or anytime before your baby is born. So much of how your pregnancy and birth unfold are directly related to your care provider…

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