Nourish Your Pregnancy

We are so excited to welcome Dawn Franz, a Nutritional Health Coach, to chat with you about good prenatal nutrition! Bring your partner, and enjoy a snack while you learn tips and tricks to build a healthy baby, prepare for labor and birth, and ensure a healthy recovery. You can RSVP by emailing info@prepforbirth.com, or…

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Preparing For Birth – Pregnancy Nutrition

during childbirth class there is always a question of “What should I eat?”.  Pulling from the FDA pyramid plan for moms interactive website, the below information puts it into an easy perspective.  I input information based on an average sized 30 year-old pregnant woman.  On the site, you can put in your information to personalize…

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